![]() When considering calcium, dairy milk naturally has about 300. Of note, some newer nut milk varieties have added pea protein. Traditional almond milk lags behind with just 1 gram per cup. I highly recommend sticking to unsweetened almond milk, particularly if you’re trying to lose weight. Comparing protein content, dairy milk takes the protein title with a little over 8 grams per cup, and soy milk is close behind with about 7 grams per cup. The amount of sugar added can vary depending on the manufacturer, so check the nutrition labels of your almond milk before purchase. This type of milk usually has all the proteins, vitamins. Sugars are carbohydrates, and blindly consuming them can result in an unplanned calorie intake. The type of milk that does not have any calories is generally referred to as fat-free or skim milk. Since almond milk lacks the natural sweetness present in dairy milk, commercial producers add sugar into their products. Unsweetened Almond Milk Is the Right Choice It is also an excellent alternative to lactose-containing skim milk. ![]() ![]() On the other hand, almond milk is more suitable for people on a calorie-restricted diet.ĭrinking it means you take fewer calories, which may help you lose weight. Once you feel full, it may lead to reduced daily calorie intake. Skim milk contains more protein than almond milk, which is harder to digest than carbs.Ĭonsuming it means you’ll likely control your cravings and feel satiated. One-percent low-fat milk contains 110 calories. Almond Milk for Weight Lossīoth types of milk have distinct benefits. Unsweetened almond milk provides just 30 calories per cup, vs. ![]()
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